How often should I get a massage?
The most commonly asked question is what should be the frequency of getting a massage done. The response is determined by your discomfort and physical requirements, your anxiety and psychological requirements, and, of course, your money. The largest advantage will come from receiving massages on a regular basis. Massaging once in a week or two weeks is a good option, but it might not be feasible for everyone. Understand that just as one brief treadmill jog doesn’t qualify you for a road race and one vegetable meal does not bring you to all the nutrition and healthy objectives, one massage therapist in Pittsburgh treatment will not reverse years of harm.
Pain management
Massage might be used more regularly if you are utilizing it for pain control or other health reasons. After an accident, your doctor may prescribe massaging maybe once or twice per week for the duration of your recuperation.
If you’ve got a longstanding health issue, one per week or biweekly is usually suggested, although this relies on how the body is feeling. If your soreness reappears after a few days, it’s obviously time to visit your physiotherapist again. After a week, if you’re still pain-free, you could begin to increase the duration between treatments. When it comes to pain control, most patients discover that they need more regular sessions at first. Sessions become less frequent as your tensed muscles get relaxed and recovery occurs.
Athletic performance and recovery
While preparing for marathons, you might also want to arrange massages more frequently than normal. Massage on a monthly or biweekly basis might assist you to become in shape and recover quicker after an activity or tournament. Competitive athletes might require two or more workouts a week to keep in peak shape.
Massage before a sport may help warmed up and stretch joints, which can help prevent injuries. This also increases blood flow, decreases stress, eliminates lactic acid accumulation, and enhances joint mobility and muscular flexibility, all of which lead to increased power and efficiency. Post sports, massage are performed soon after the event to assist the athlete in recovering from the exertion.